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(History is available for races from11/200 to present)

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Katherine Lawhorne
06295
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Katherine Lawhorne in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/27/10    5K    31:20    10:05   31.3   16   57.5
02/27/10    5K    36:55    11:53   36.9   16   48.8

06/27/09    5K    32:35    10:29   32.6   16   55.3
01/31/09   10K  1:05:08    10:29   31.0   15   59.0

06/28/08    5K    28:15    09:06   28.2   15   64.8
05/31/08    5K    27:43    08:55   27.7   14   67.3
04/26/08    3K    15:41    08:25   27.1   14   68.9
01/26/08    5K    28:01    09:01   28.0   14   66.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker