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(History is available for races from11/200 to present)

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Karina Amend
05551
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Karina Amend in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/29/11    5K    32:56    10:36   32.9   14   56.7

02/28/09  Jr1K    04:44    07:37   28.0   12   70.0
01/31/09  Jr1K    04:55    07:55   29.1   12   67.4

09/27/08  Jr1K    04:57    07:58   29.3   12   67.0
03/29/08  Jr1K    05:34    08:58   32.9   11   61.4
01/26/08  Jr1K    05:25    08:43   32.0   11   63.1

04/29/06    3K    25:25    13:38   43.9    9   49.6
04/29/06  Jr1K    07:36    12:14   44.9    9   48.5

01/29/05    Jr    06:21    09:26   32.6    8   69.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker