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(History is available for races from11/200 to present)

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Kari Ostrokol in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/25/20  Jr1K    13:58    22:29   82.5    2   36.4

12/28/19  Jr1K    12:10    19:35   71.9    2   41.8
11/30/19  Jr1K    13:25    21:36   79.3    2   37.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker