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(History is available for races from11/200 to present)
Karen Castro in Plano Pacers races
Date Race Time Pace 5Keq Age Score 05/26/07 5K 33:59 10:56 34.0 54 57.0
04/28/07 8k 55:08 11:05 33.3 54 58.1
02/24/07 5k 36:49 11:51 36.8 54 52.6
12/30/06 3k 20:30 10:60 35.4 54 54.7
09/30/06 5mi 59:52 11:58 36.0 54 53.9
08/26/06 3K 19:18 10:21 33.3 54 58.1
07/29/06 5k 38:12 12:18 38.2 54 50.7
04/29/06 3K 19:53 10:40 34.4 53 56.0
03/25/06 5K 43:03 13:51 43.0 53 44.7
06/25/05 5K 39:45 12:48 39.7 52 48.0
02/26/05 5K 32:24 10:26 32.4 52 58.9
10/25/03 10K 1:05:41 10:34 31.3 51 60.6
09/27/03 5mi 54:03 10:49 32.5 51 58.3
04/26/03 8K 51:59 10:27 31.4 50 59.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker