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(History is available for races from11/200 to present)

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Justin Nickel in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/25/14    5K    23:20    07:31   23.3   23   64.5

08/30/08    3K    11:02    05:55   19.1   18   81.4

08/25/07    3K    10:44    05:45   18.5   17   84.6
05/26/07    5K    18:19    05:54   18.3   16   86.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker