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(History is available for races from11/200 to present)

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Juan Bergelund in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/31/04    5K    21:49    07:01   21.8   48   75.1

02/22/03   15K  1:09:33    07:28   21.5   46   75.3
01/25/03   10K    46:25    07:28   22.1   46   73.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker