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Joy McGowen in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/30/22    8K    45:07    09:05   27.3   29   62.5
03/26/22    5K    26:31    08:32   26.5   29   64.3
01/29/22   10K    53:54    08:40   25.7   29   66.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice