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(History is available for races from11/200 to present)
Joy McGowen in Plano Pacers races
Date Race Time Pace 5Keq Age Score 04/30/22 8K 45:07 09:05 27.3 29 62.5
03/26/22 5K 26:31 08:32 26.5 29 64.3
01/29/22 10K 53:54 08:40 25.7 29 66.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker