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(History is available for races from11/200 to present)

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Joseph Rybak in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/25/14    5K    34:51    11:13   34.8   84   69.5

06/30/07    5K    33:12    10:41   33.2   77   65.8

06/24/06    5K    29:22    09:27   29.4   76   73.4
05/27/06    5K    29:35    09:31   29.6   76   72.9

06/26/04    5K    28:18    09:07   28.3   74   74.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker