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(History is available for races from11/200 to present)

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Jose Cruz in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/31/20    5K    22:07    07:07   22.1   26   67.8
02/29/20    5K    20:31    06:36   20.5   25   73.2

08/26/17    3K    11:28    06:09   19.8   49   83.2

08/25/12    3K    11:13.0  06:01   19.4       212.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker