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Jonathon Card in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/28/19    3K    12:00    06:26   20.7   44   77.0
11/30/19    5K    21:20    06:52   21.3   44   74.9
10/26/19    5K    20:56    06:44   20.9   44   76.3
08/31/19    3K    11:56    06:24   20.6   44   77.5
06/29/19    1M     6:03.4  06:03   20.7   43   76.8
06/29/19    5K    31:36    10:10   31.6   43   50.3
05/25/19    5K    27:21    08:48   27.3   43   58.1
02/23/19    5K    25:11    08:06   25.2   43   63.1
01/26/19    5K    25:31    08:13   25.5   43   62.2

11/24/18    5K    23:28    07:33   23.5   43   67.7
09/29/18    5M    45:25    09:05   27.3   43   58.2
08/25/18    3K    13:10    07:04   22.7   43   69.8
06/30/18    1M     7:34.5  07:35   25.9   42   61.1
03/31/18    5K    28:28    09:10   28.5   42   55.5
01/27/18    5K    22:30    07:15   22.5   42   70.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker