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(History is available for races from11/200 to present)

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Jonah Nowell in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24  Jr1K     4:25    07:07   26.1   10   70.7

12/30/23    8K    45:28    09:09   27.5    9   69.9
12/30/23  Jr1K    04:26    07:08   26.2    9   73.3
05/27/23  Jr1K     4:15    06:50   25.1    9   76.5

12/31/22    3K    14:47    07:56   25.5    8   78.7
12/31/22  Jr1K     4:46    07:40   28.2    8   71.3
10/29/22    5K    25:54    08:20   25.9    8   77.6
10/29/22  Jr1K     4:37    07:26   27.3    8   73.7
08/27/22  Jr1K     4:07    06:38   24.3    8   82.6
05/28/22  Jr1K     4:22    07:02   25.8    8   77.9
03/26/22  Jr1K     4:30    07:15   26.6    8   75.6

11/27/21  Jr1K     4:44    07:37   28.0    7   75.6
10/30/21  Jr1K     4:39    07:29   27.5    7   77.0

11/29/20  Jr1K     5:25    08:43   32.0    6   70.0
01/25/20  Jr1K     5:43    09:12   33.8    5   70.7

09/28/19  Jr1K     5:12    08:22   30.7    5   77.7
08/31/19  Jr1K     5:18    08:32   31.3    5   76.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker