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(History is available for races from11/200 to present)

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John Ross in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/30/06    8k    35:56    07:14   21.7   59   82.1

12/25/04    8K    36:36    07:22   22.1   57   79.2

06/29/02    5K    20:48    06:42   20.8   54   82.2

12/29/01    8K    36:41    07:23   22.2   54   77.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker