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(History is available for races from11/200 to present)
John Nance
05144
photo5144.jpg
John Nance in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/26/22 15K 1:31:58 09:52 28.4 74 74.0
10/29/22 5K 27:21 08:48 27.3 74 76.8
02/26/22 5K 27:34 08:52 27.6 73 75.2
09/25/21 5M 45:47 09:09 27.5 73 75.4
12/26/20 3K 15:57 08:33 27.6 72 74.3
12/28/19 3K 15:29 08:18 26.8 71 75.6
11/30/19 5K 26:59 08:41 27.0 71 75.0
08/31/19 3K 14:50 07:57 25.6 71 78.9
11/24/18 5K 25:21 08:10 25.3 70 78.9
09/29/18 5M 43:23 08:41 26.1 70 76.7
08/25/18 3K 14:58 08:02 25.9 70 77.3
12/30/17 3K 14:18 07:40 24.7 69 80.0
11/25/17 5K 24:16 07:49 24.3 69 81.4
09/30/17 5M 42:59 08:36 25.8 69 76.5
01/30/16 5K 25:25 08:11 25.4 67 76.0
12/26/15 3K 15:29 08:18 26.8 67 72.2
07/25/15 5K 26:34 08:33 26.6 67 72.7
06/27/15 1M 07:13.9 07:14 24.7 67 78.2
04/25/15 3K 14:28 07:46 25.0 67 77.3
03/28/15 5K 24:38 07:56 24.6 66 77.6
01/31/15 5K 24:51 07:60 24.8 66 76.9
12/27/14 3K 14:45 07:55 25.5 66 75.0
11/29/14 5K 25:17 08:08 25.3 66 75.6
10/25/14 5K 25:23 08:10 25.4 66 75.3
09/27/14 5M 41:56 08:23 25.2 66 75.8
04/26/14 3K 14:33 07:48 25.1 66 76.0
03/29/14 10K 52:28 08:27 25.0 65 75.7
12/28/13 3K 14:17 07:40 24.7 65 76.6
11/30/13 5K 25:46 08:18 25.8 65 73.4
06/29/13 1M 07:04.6 07:05 24.2 65 78.3
06/29/13 5K 25:27 08:11 25.4 65 74.3
05/25/13 5K 24:46 07:58 24.8 65 76.3
01/26/13 5K 25:25 08:11 25.4 64 73.6
12/29/12 3K 14:34 07:49 25.2 64 74.4
11/24/12 5K 24:46 07:58 24.8 64 75.6
10/27/12 5K 25:45 08:17 25.7 64 72.7
08/25/12 3K 14:31.2 07:47 25.1 64 74.6
06/30/12 5K 26:29 08:31 26.5 64 70.7
05/26/12 5K 25:33 08:13 25.5 64 73.2
04/28/12 3K 15:12 08:09 26.3 64 71.3
03/31/12 10K 54:39 08:48 26.0 63 71.2
12/31/11 3K 15:55 08:32 27.5 63 67.4
06/25/11 1M 06:29.3 06:29 22.2 63 83.6
04/30/11 3K 13:16 07:07 22.9 63 80.8
02/26/11 5K 22:40 07:18 22.7 62 80.9
11/27/10 5K 22:50 07:21 22.8 62 80.3
10/30/10 5K 22:08 07:07 22.1 62 82.9
08/28/10 3K 13:13 07:05 22.8 62 80.3
07/31/10 5K 22:41 07:18 22.7 62 80.9
06/26/10 1M 06:45.8 06:46 23.1 62 79.4
05/29/10 5K 23:23 07:32 23.4 62 78.5
04/24/10 3K 13:53 07:27 24.0 62 76.5
02/27/10 5K 23:39 07:37 23.6 61 76.8
01/30/10 5K 24:24 07:51 24.4 61 74.5
12/26/09 2.8K 12:42 07:18 23.6 61 76.9
08/29/09 3K 13:34 07:17 23.4 61 77.5
07/25/09 5K 23:40 07:37 23.7 61 76.8
06/27/09 1M 08:15.9 08:16 28.2 61 64.4
05/30/09 5K 22:57 07:23 22.9 61 79.2
04/25/09 3K 13:49 07:25 23.9 60 75.4
02/28/09 5K 22:44 07:19 22.7 60 79.2
01/31/09 5K 22:40 07:18 22.7 60 79.4
12/27/08 3K 13:39 07:19 23.6 60 76.3
11/29/08 5K 23:57 07:43 23.9 60 75.2
08/30/08 3K 13:15 07:06 22.9 60 78.6
07/26/08 5K 23:17 07:30 23.3 60 77.3
06/28/08 1M 06:32.2 06:32 22.3 60 80.7
05/31/08 5K 23:11 07:28 23.2 60 77.6
04/26/08 3K 12:55 06:56 22.3 60 80.7
02/23/08 5K 23:08 07:27 23.1 59 77.1
01/26/08 5K 22:32 07:15 22.5 59 79.2
12/29/07 3K 13:17 07:08 22.9 59 77.7
11/24/07 5K 23:33 07:35 23.5 59 75.7
10/27/07 5K 21:36 06:57 21.6 59 82.6
09/29/07 5M 37:08 07:26 22.3 59 79.9
08/25/07 3K 12:41 06:48 21.9 59 81.4
07/28/07 5K 22:14 07:09 22.2 59 80.2
06/30/07 1M 06:09.1 06:09 21.0 59 84.9
06/30/07 5K 25:34 08:14 25.6 59 69.8
05/26/07 5K 22:36 07:16 22.6 59 78.9
04/28/07 3k 14:31 07:47 25.1 59 71.1
03/31/07 5k 21:59 07:05 22.0 58 80.4
02/24/07 5k 22:33 07:15 22.5 58 78.4
01/27/07 5K 21:40 06:58 21.7 58 81.6
12/30/06 3k 12:56 06:56 22.3 58 79.1
10/28/06 5K 21:28 06:55 21.5 58 82.4
07/29/06 5k 21:32 06:56 21.5 58 82.1
02/25/06 5K 21:13 06:50 21.2 57 82.6
01/28/06 5K 21:13 06:50 21.2 57 82.6
12/31/05 3K 12:34 06:44 21.7 57 80.7
10/29/05 5K 21:19 06:52 21.3 57 82.2
07/30/05 5K 20:33 06:37 20.5 57 85.3
04/30/05 3K 12:30 06:42 21.6 57 81.2
03/26/05 5K 20:36 06:38 20.6 56 84.4
11/27/04 5K 20:53 06:43 20.9 56 83.2
12/27/03 3K 12:42 06:49 21.9 55 78.6
11/30/02 5K 20:22 06:33 20.4 54 84.0
08/31/02 3K 11:42 06:17 20.2 54 84.6
12/29/01 8K 33:44 06:47 20.4 53 83.2
06/30/01 1mi 05:42 05:42 19.5 53 87.2
04/28/01 3K 11:14 06:02 19.4 53 87.4
02/24/01 5K 20:07 06:28 20.1 52 83.7
12/30/00 3K 11:31 06:11 19.9 52 84.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker