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(History is available for races from11/200 to present)

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John McCoul in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/26/10    1M    06:34.3  06:34   22.4   50   74.0
06/26/10    5K    24:59    08:02   25.0   50   66.4

06/27/09    1M    06:40.2  06:40   22.8   49   72.4
06/27/09    5K    29:12    09:24   29.2   49   56.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker