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(History is available for races from11/200 to present)

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John Holland
06940
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John Holland in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/30/12    5K    21:53    07:03   21.9   19   70.3
05/26/12    5K    20:28    06:35   20.5   19   75.1
01/28/12   10K    40:56    06:35   19.5   18   79.6

11/27/10    5K    19:14    06:11   19.2   17   81.6

08/29/09    3K    11:30    06:10   19.9   16   80.0
07/25/09    5K    20:46    06:41   20.8   13   81.1
06/27/09    5K    21:42    06:59   21.7   16   73.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker