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(History is available for races from11/200 to present)
06233
photo6233.jpg
John Dugdale in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/31/09 5K 26:31 08:32 26.5 74 79.2
11/29/08 5K 26:29 08:31 26.5 74 79.3
07/26/08 5K 25:42 08:16 25.7 73 80.7
04/26/08 8K 41:14 08:18 24.9 73 83.2
02/23/08 5K 25:37 08:15 25.6 73 80.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker