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(History is available for races from11/200 to present)
John Carroll in Plano Pacers races
Date Race Time Pace 5Keq Age Score 12/26/09 8.25K 46:22 09:03 27.1 35 56.4
07/26/08 5K 26:48 08:38 26.8 40 58.3
10/28/06 5K 24:59 08:02 25.0 39 62.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker