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(History is available for races from11/200 to present)
John Ahrens
05024
photo5024.jpg
John Ahrens in Plano Pacers races
Date Race Time Pace 5Keq Age Score 04/30/11 3K 18:38 09:60 32.2 51 51.9
10/30/10 10K 48:01 07:44 22.9 51 73.1
07/31/10 5K 22:59 07:24 23.0 51 72.7
06/26/10 1M 06:35.6 06:36 22.5 51 74.3
06/26/10 5K 24:16 07:49 24.3 51 68.9
05/29/10 5K 23:07 07:26 23.1 51 72.3
04/24/10 8K 40:05 08:04 24.2 51 69.0
03/27/10 10K 53:14 08:34 25.3 50 65.5
02/27/10 5K 25:23 08:10 25.4 50 65.4
05/30/09 5K 22:18 07:11 22.3 50 74.4
03/28/09 5K 24:33 07:54 24.5 49 67.2
02/28/09 15K 1:20:02 08:35 24.7 49 66.8
01/31/09 10K 51:16 08:15 24.4 49 67.5
11/29/08 5K 23:36 07:36 23.6 49 69.9
09/27/08 5M 36:43 07:21 22.1 49 74.7
08/30/08 3K 12:45 06:50 22.0 49 74.8
05/31/08 5K 23:08 07:27 23.1 49 71.3
07/28/07 5K 25:19 08:09 25.3 48 64.7
04/28/07 3k 18:11 09:45 31.4 47 51.8
10/29/05 10K 49:39 07:59 23.6 46 68.4
07/30/05 5K 23:58 07:43 24.0 46 67.5
04/30/05 8K 39:57 08:02 24.2 45 66.5
01/29/05 10K 48:55 07:52 23.3 45 69.0
12/25/04 8K 39:06 07:52 23.6 45 68.0
11/27/04 5K 23:27 07:33 23.4 45 68.5
10/30/04 5K 23:11 07:28 23.2 45 69.3
07/31/04 5K 27:14 08:46 27.2 45 59.0
06/26/04 5K 25:38 08:15 25.6 45 62.7
03/27/04 5K 26:04 08:23 26.1 43 60.9
03/27/04 10K 57:58 09:20 27.6 44 57.9
12/27/03 3K 19:17 10:21 33.3 44 47.9
09/27/03 5mi 42:55 08:35 25.8 44 61.9
08/30/03 3K 15:12 08:09 26.3 44 60.8
08/30/03 3K 15:50 08:30 27.4 44 58.4
07/26/03 5K 25:23 08:10 25.4 44 62.9
06/28/03 5K 24:57 08:02 24.9 44 64.0
04/26/03 8K 41:52 08:25 25.3 43 62.7
03/29/03 10K 55:01 08:51 26.2 43 60.6
01/25/03 5K 23:19 07:30 23.3 43 68.1
12/28/02 8K 40:09 08:05 24.3 43 65.4
11/30/02 15K 1:24:45 09:06 26.1 43 60.7
09/28/02 5mi 40:46 08:09 24.5 43 64.8
08/31/02 8K 44:07 08:52 26.7 43 59.5
07/27/02 5K 26:04 08:23 26.1 43 60.9
06/29/02 5K 25:36 08:14 25.6 42 61.7
04/27/02 8K 48:44 09:48 29.5 42 53.6
08/25/01 8K 41:00 08:15 24.8 42 63.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker