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(History is available for races from11/200 to present)

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Joey Harokopus in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/26/08    5K    35:52    11:33   35.9    8   56.0

06/24/06  Jr1K    05:22    08:38   31.7    7   66.7
02/25/06    Jr    06:36    09:48   33.9    7   62.3
01/28/06    Jr    06:44    10:00   34.6    6   64.7

06/25/05    Jr    06:09    09:08   31.6    6   70.8
04/30/05    Jr    06:41    09:56   34.4    6   65.2
03/26/05    Jr    06:28    09:37   33.2    6   67.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker