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(History is available for races from11/200 to present)
Joel La Grenade in Plano Pacers races
Date Race Time Pace 5Keq Age Score 06/25/22 5K 19:49 06:23 19.8 16 80.2
04/24/21 3K 11:44 06:18 20.3 15 79.7
10/31/20 5K 22:07 07:07 22.1 14 74.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker