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(History is available for races from11/200 to present)
Joel La Granade in Plano Pacers races
Date Race Time Pace 5Keq Age Score 06/26/21 1M 05:32.6 05:33 18.9 15 85.4
06/26/21 5K 21:54 07:03 21.9 15 73.8
09/27/20 5M 38:58 07:48 23.4 14 70.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker