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(History is available for races from11/200 to present)

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Joe Costantino in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/28/13    5M    56:41    11:20   34.1   40   45.9
03/30/13    5K    30:37    09:51   30.6   39   50.8

03/30/02    5K    30:22    09:46   30.4   28   49.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice