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(History is available for races from11/200 to present)

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photo5488.jpg

Jim Sampson
05488
photo5488.jpg

Jim Sampson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/29/12    3K    15:22    08:15   26.5   73   78.1
08/25/12    3K    14:04.0  07:33   24.3   73   85.3
02/25/12    5K    21:29    06:55   21.5   72   95.3

12/31/11    3K    13:09    07:03   22.7   72   90.1
01/29/11    5K    23:07    07:26   23.1   71   87.5

05/30/09    5K    22:23    07:12   22.4   70   89.3
02/28/09    5K    23:08    07:27   23.1   69   85.4
01/31/09    5K    22:06    07:07   22.1   69   89.4

05/31/08    5K    22:00    07:05   22.0   69   89.8
02/23/08    5K    23:25    07:32   23.4   68   83.4

08/25/07    3K    13:16    07:07   22.9   68   85.2

04/29/06    3K    12:26    06:40   21.5   66   89.0

04/30/05    8K    39:55    08:02   24.1   65   78.3

10/30/04    5K    21:36    06:57   21.6   65   87.5
08/28/04    3K    12:33    06:44   21.7   65   87.2
05/29/04    5K    22:01    07:05   22.0   64   85.0
02/28/04    5K    22:25    07:13   22.4   64   83.5

04/26/03    8K    38:39    07:47   23.4   63   79.3
03/29/03    5K    23:03    07:25   23.0   63   80.4

10/26/02   10K    48:37    07:49   23.2   63   80.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker