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(History is available for races from11/200 to present)

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Jim Oppedal
05150
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Jim Oppedal in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/26/07    5K    28:49    09:17   28.8   55   59.8
04/28/07    3k    15:15    08:11   26.3   55   65.4
03/31/07    5k    26:36    08:34   26.6   55   64.8
02/24/07    5k    26:18    08:28   26.3   55   65.5
01/27/07    5K    26:15    08:27   26.2   55   65.7

12/30/06    3k    15:41    08:25   27.1   55   63.6
08/26/06    3K    16:06    08:38   27.8   54   61.5
07/29/06    5k    29:01    09:20   29.0   54   58.9
06/24/06    5K    30:23    09:47   30.4   54   56.3
05/27/06    5K    30:01    09:40   30.0   54   57.0
04/29/06    8K    51:00    10:16   30.8   54   55.5
03/25/06    5K    30:23    09:47   30.4   54   56.3
02/25/06    5K    31:04    09:60   31.1   54   55.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker