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(History is available for races from11/200 to present)

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Jim Jeffrey in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/11    8K    48:53    09:50   29.6   52   57.0

06/27/09    5K    25:18    08:09   25.3   49   65.2

07/28/07    5K    22:45    07:19   22.7   47   71.5

05/27/06    5K    22:30    07:15   22.5   46   71.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker