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(History is available for races from11/200 to present)

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Jim Istok in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/05    3K    23:08    12:25   40.0   51   41.8
02/26/05    5K    29:04    09:21   29.1   50   57.1

12/25/04    3K    17:24    09:20   30.1   50   55.2
11/27/04    5K    29:16    09:25   29.3   50   56.7

11/29/03    5K    27:15    08:46   27.2   49   60.5
06/28/03    5K    27:01    08:42   27.0   48   60.6
03/29/03    5K    27:45    08:56   27.7   48   59.0
02/22/03    5K    31:55    10:16   31.9   48   51.3

06/29/02    5K    36:38    11:47   36.6   47   44.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker