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(History is available for races from11/200 to present)
Jim Cavanaugh
05054
photo5054.jpg
Jim Cavanaugh in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 53:14 08:34 25.3 64 73.8
02/24/24 15K 1:21:23 08:44 25.1 63 73.8
01/27/24 10K 53:14 08:34 25.3 63 73.1
12/30/23 8K 40:45 08:12 24.6 63 75.2
11/25/23 15K 1:19:53 08:34 24.6 63 75.2
10/28/23 10K 51:23 08:16 24.5 63 75.7
09/30/23 5M 42:45 08:33 25.7 63 72.1
08/26/23 3K 14:10 07:36 24.5 63 75.7
07/29/23 5K 24:25 07:52 24.4 63 75.9
06/24/23 1M 7:11.3 07:11 24.5 63 75.5
06/24/23 5K 26:22 08:29 26.4 63 70.3
05/27/23 5K 24:29 07:53 24.5 63 75.7
04/29/23 8K 39:52 08:01 24.1 63 76.9
03/25/23 10K 50:41 08:09 24.1 63 76.8
02/25/23 15K 1:18:00 08:22 24.1 62 76.2
01/28/23 10K 51:51 08:21 24.7 62 74.3
12/31/22 8K 43:58 08:51 26.6 62 69.0
11/26/22 15K 1:20:20 08:37 24.8 62 74.0
10/29/22 10K 52:07 08:23 24.8 62 73.9
09/24/22 5M 41:53 08:23 25.2 62 72.9
04/30/22 8K 44:06 08:52 26.7 62 68.8
03/26/22 10K 55:55 08:60 26.6 62 68.9
02/29/20 15K 1:25:12 09:08 26.3 60 68.5
01/25/20 10K 54:56 08:50 26.2 59 68.2
12/28/19 8K 45:03 09:04 27.2 59 65.5
11/30/19 15K 1:26:11 09:15 26.6 59 67.1
10/26/19 10K 55:06 08:52 26.2 59 68.0
09/28/19 5M 46:09 09:14 27.7 59 64.3
08/31/19 3K 15:20 08:14 26.5 54 64.6
07/27/19 5K 27:01 08:42 27.0 59 66.0
06/29/19 5K 28:16 09:06 28.3 59 63.1
05/25/19 5K 27:23 08:49 27.4 59 65.1
03/30/19 10K 54:58 08:51 26.2 59 68.2
02/23/19 15K 1:25:43 09:12 26.4 58 66.9
01/26/19 10K 55:21 08:54 26.4 58 67.1
12/29/18 8K 45:34 09:10 27.6 58 64.2
11/24/18 15K 1:24:25 09:03 26.0 58 67.9
10/27/18 10K 53:33 08:37 25.5 58 69.3
09/29/18 5M 44:12 08:50 26.6 58 66.6
08/25/18 3K 15:09 08:08 26.2 58 67.5
07/28/18 5K 27:34 08:52 27.6 58 64.1
04/28/18 8K 42:23 08:32 25.6 58 69.0
03/31/18 10K 56:57 09:10 27.1 58 65.2
01/27/18 10K 55:48 08:59 26.6 57 66.0
12/30/17 8K 44:06 08:52 26.7 57 65.7
10/28/17 10K 51:31 08:17 24.5 57 71.5
09/30/17 5M 42:32 08:30 25.6 57 68.6
07/29/17 5K 27:50 08:58 27.8 57 63.0
05/27/17 5K 27:28 08:50 27.5 57 63.8
04/29/17 8K 46:20 09:19 28.0 57 62.6
03/25/17 10K 55:31 08:56 26.4 57 66.3
01/28/17 10K 54:10 08:43 25.8 56 67.4
12/31/16 8K 45:25 09:08 27.5 56 63.3
10/29/16 10K 56:31 09:06 26.9 56 64.6
07/30/16 5K 27:39 08:54 27.6 56 62.9
06/25/16 5K 27:25 08:49 27.4 56 63.4
05/30/16 5K 26:02 08:23 26.0 56 66.8
04/30/16 8K 42:40 08:35 25.8 56 67.4
03/26/16 10K 52:26 08:26 25.0 56 69.6
02/27/16 15K 1:21:23 08:44 25.1 55 68.7
01/30/16 10K 54:19 08:44 25.9 55 66.7
12/26/15 8K 43:49 08:49 26.5 55 65.1
10/31/15 10K 56:08 09:02 26.7 55 64.5
09/26/15 5M 46:35 09:19 28.0 55 61.6
08/29/15 3K 15:27 08:17 26.7 55 64.6
07/25/15 5K 28:21 09:07 28.3 55 60.8
06/27/15 5K 27:58 09:00 28.0 55 61.6
11/29/14 15K 1:22:28 08:51 25.4 54 67.2
09/27/14 5M 42:49 08:34 25.7 54 66.5
07/26/14 5K 25:30 08:12 25.5 54 67.1
06/28/14 1M 07:12.0 07:12 24.6 54 69.6
06/28/14 5K 26:44 08:36 26.7 54 64.0
05/31/14 5K 25:33 08:13 25.5 54 66.9
04/26/14 8K 42:20 08:31 25.6 54 66.8
02/22/14 15K 1:25:39 09:11 26.4 53 64.2
01/25/14 10K 53:15 08:34 25.4 53 66.9
12/28/13 8K 43:32 08:45 26.3 53 64.5
11/30/13 15K 1:25:19 09:09 26.3 53 64.5
09/28/13 5M 45:01 09:00 27.1 53 62.7
06/29/13 1M 07:09.3 07:09 24.4 53 69.5
06/29/13 5K 26:55 08:40 26.9 53 63.0
05/25/13 5K 25:20 08:09 25.3 53 67.0
04/27/13 8K 42:47 08:36 25.9 53 65.6
03/30/13 10K 53:26 08:36 25.4 53 66.7
02/23/13 15K 1:21:34 08:45 25.2 52 66.9
01/26/13 10K 52:20 08:25 24.9 52 67.6
12/29/12 8K 42:26 08:32 25.7 52 65.6
11/24/12 15K 1:21:33 08:45 25.2 52 66.9
10/27/12 10K 53:44 08:39 25.6 52 65.8
09/29/12 5M 44:21 08:52 26.6 52 63.2
04/28/12 8K 42:32 08:33 25.7 52 65.5
03/31/12 10K 54:20 08:45 25.9 52 65.1
01/28/12 10K 52:48 08:30 25.1 51 66.5
12/31/11 8K 41:22 08:19 25.0 51 66.8
11/26/11 15K 1:22:53 08:54 25.6 51 65.4
10/29/11 10K 51:29 08:17 24.5 51 68.2
09/24/11 5M 41:32 08:18 25.0 51 67.0
06/25/11 5K 26:22 08:29 26.4 51 63.4
05/28/11 5K 26:13 08:26 26.2 51 63.8
02/26/11 15K 1:21:28 08:44 25.1 50 66.0
09/25/10 5M 43:10 08:38 25.9 50 64.0
07/31/10 5K 25:53 08:20 25.9 50 64.1
05/29/10 5K 26:09 08:25 26.1 50 63.5
04/24/10 8K 41:34 08:22 25.1 50 66.0
03/27/10 10K 53:58 08:41 25.7 50 64.6
02/27/10 15K 1:24:30 09:04 26.1 49 63.2
01/30/10 10K 54:38 08:48 26.0 49 63.4
10/31/09 10K 52:56 08:31 25.2 49 65.4
09/26/09 5M 42:40 08:32 25.6 49 64.3
06/27/09 5K 25:54 08:20 25.9 49 63.7
05/30/09 5K 25:10 08:06 25.2 49 65.5
03/28/09 10K 56:08 09:02 26.7 49 61.7
02/28/09 15K 1:24:44 09:05 26.1 48 62.6
12/27/08 8K 43:32 08:45 26.3 48 62.2
11/29/08 15K 1:22:35 08:52 25.5 48 64.3
10/25/08 10K 51:59 08:22 24.8 48 66.2
09/27/08 5M 42:38 08:32 25.6 48 63.9
06/28/08 5K 25:27 08:11 25.4 48 64.3
05/31/08 5K 25:20 08:09 25.3 48 64.6
04/26/08 8K 40:25 08:08 24.4 48 67.0
03/29/08 10K 52:15 08:25 24.9 48 65.8
01/26/08 10K 53:05 08:33 25.3 47 64.4
11/24/07 15K 1:27:13 09:21 26.9 47 60.5
10/27/07 10K 54:39 08:48 26.0 47 62.5
09/29/07 5M 44:36 08:55 26.8 47 60.7
07/28/07 5K 26:20 08:29 26.3 47 61.8
06/30/07 5K 27:01 08:42 27.0 47 60.2
05/26/07 5K 26:39 08:35 26.6 47 61.1
04/28/07 8k 44:36 08:58 27.0 47 60.3
12/30/06 8k 43:50 08:49 26.5 46 61.0
10/28/06 10K 53:24 08:36 25.4 46 63.6
07/29/06 5k 25:58 08:21 26.0 46 62.3
06/24/06 5K 26:33 08:33 26.5 46 60.9
05/27/06 5K 26:03 08:23 26.0 46 62.1
04/29/06 8K 43:12 08:41 26.1 46 61.9
03/25/06 5K 26:18 08:28 26.3 46 61.5
10/29/05 10K 54:34 08:47 26.0 45 61.8
06/25/05 5K 26:25 08:30 26.4 45 60.8
05/28/05 5K 25:32 08:13 25.5 45 62.9
11/27/04 5K 25:20 08:09 25.3 44 63.1
05/29/04 5K 25:45 08:17 25.7 44 62.0
02/28/04 5K 25:21 08:10 25.3 43 62.7
06/28/03 5K 24:29 07:53 24.5 43 64.9
05/31/03 5K 24:00 07:43 24.0 43 66.2
02/22/03 15K 1:19:57 08:35 24.7 42 64.0
11/30/02 15K 1:22:46 08:53 25.5 42 61.9
08/31/02 8K 43:21 08:43 26.2 42 60.3
07/27/02 5K 24:21 07:50 24.3 42 64.9
06/29/02 5K 24:36 07:55 24.6 42 64.2
05/25/02 5K 23:43 07:38 23.7 42 66.6
04/27/02 8K 41:14 08:18 24.9 42 63.4
02/23/02 15K 1:18:16 08:24 24.1 41 65.1
01/26/02 10K 52:20 08:25 24.9 41 63.1
11/24/01 15K 1:20:33 08:39 24.9 41 63.2
07/28/01 5K 24:17 07:49 24.3 41 64.7
05/26/01 5K 23:12 07:28 23.2 41 67.7
02/24/01 15K 1:22:07 08:49 25.3 40 61.7
12/30/00 8K 40:39 08:11 24.6 40 63.6
11/25/00 15K 1:17:04 08:16 23.8 40 65.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker