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(History is available for races from11/200 to present)

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Jim Bond in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/03    8K    42:16    08:30   25.6   41   61.5
06/28/03   1mi    06:35.5  06:36   22.5   41   69.8
06/28/03    5K    25:46    08:18   25.8   41   61.0
02/22/03    5K    23:29    07:34   23.5   40   66.6
01/25/03    5K    23:23    07:32   23.4   40   66.9

12/28/02    8K    41:50    08:25   25.3   40   61.8

12/29/01    8K    38:12    07:41   23.1   39   67.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker