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(History is available for races from11/200 to present)
Jill Lambouses in Plano Pacers races
Date Race Time Pace 5Keq Age Score 05/28/11 5K 27:12 08:45 27.2 38 64.5
07/31/10 5K 29:20 09:26 29.3 37 59.6
05/29/10 5K 30:38 09:52 30.6 37 57.0
10/31/09 10K 1:00:32 09:45 28.8 36 60.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker