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(History is available for races from11/200 to present)
05451
photo5451.jpg
Jerry Sams in Plano Pacers races
Date Race Time Pace 5Keq Age Score 04/25/09 3K 19:20 10:22 33.4 72 61.3
04/26/08 3K 19:47 10:37 34.2 71 59.2
07/28/07 5K 31:08 10:01 31.1 70 64.2
03/31/07 5k 32:47 10:33 32.8 69 60.3
12/30/06 3k 19:25 10:25 33.5 69 58.9
11/25/06 5k 32:14 10:22 32.2 69 61.3
10/28/06 5K 29:48 09:35 29.8 69 66.3
07/29/06 5k 30:12 09:43 30.2 69 65.4
06/24/06 5K 32:04 10:19 32.1 69 61.6
05/27/06 5K 30:31 09:49 30.5 69 64.7
04/29/06 3K 17:04 09:09 29.5 69 67.0
11/30/02 5K 30:58 09:58 31.0 65 61.1
06/29/02 5K 34:01 10:57 34.0 65 55.6
12/29/01 3K 17:57 09:38 31.0 64 60.3
07/28/01 5K 32:19 10:24 32.3 64 57.9
05/26/01 5K 30:14 09:44 30.2 64 61.9
04/28/01 3K 19:20 10:22 33.4 64 56.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker