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(History is available for races from11/200 to present)

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Jennifer Windlow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/27/23    5K    42:31    13:41   42.5   49   43.9
04/29/23    3K    25:04    13:27   43.3   49   43.1

12/31/22    3K    25:30    13:41   44.1   49   42.4
10/29/22    5K    43:40    14:03   43.7   49   42.8

05/25/19    5K    39:09    12:36   39.1   45   46.5

07/28/18    5K    45:13    14:33   45.2   44   40.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice