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(History is available for races from11/200 to present)

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Jennifer Helm in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/29/21    5K    25:04    08:04   25.1   41   71.0

02/29/20   15K  1:29:26    09:36   27.6   40   64.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice