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(History is available for races from11/200 to present)

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Jeffrey Keup in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/25/12    3K    14:11.0  07:37   24.5   44   65.2
07/28/12    5K    25:15    08:08   25.2   44   63.3
06/30/12    1M    06:54.8  06:55   23.6   44   67.7
06/30/12    5K    26:08    08:25   26.1   44   61.1

06/25/11    5K    26:03    08:23   26.0   43   61.0

12/25/10    8K    42:15    08:30   25.5   42   61.8

09/26/09    5M    45:08    09:02   27.1   41   57.9
07/25/09    5K    30:04    09:41   30.1   41   52.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker