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(History is available for races from11/200 to present)
Jeff Hashe
00283
photo_Jeff_Hashe.jpg
Jeff Hashe in Plano Pacers races
Date Race Time Pace 5Keq Age Score 10/26/19 5K 21:28 06:55 21.5 53 79.1
09/28/19 5M 36:58 07:24 22.2 53 76.4
08/31/19 3K 12:34 06:44 21.7 53 78.2
07/27/19 5K 21:09 06:48 21.1 53 80.2
06/29/19 5K 21:22 06:53 21.4 53 79.4
05/25/19 5K 20:48 06:42 20.8 52 81.0
04/27/19 8K 33:57 06:50 20.5 52 82.0
03/30/19 10K 44:42 07:12 21.3 52 79.1
02/23/19 15K 1:08:14 07:19 21.1 52 80.0
01/26/19 10K 42:40 06:52 20.3 52 82.9
11/24/18 5K 19:52 06:24 19.9 52 84.8
10/27/18 5K 20:03 06:27 20.0 52 84.0
09/29/18 5M 34:11 06:50 20.5 52 82.0
08/25/18 3K 11:58 06:25 20.7 52 81.5
07/28/18 5K 20:24 06:34 20.4 52 82.6
06/30/18 5K 20:57 06:45 20.9 52 80.4
04/28/18 8K 33:59 06:50 20.5 51 81.4
03/31/18 5K 20:39 06:39 20.6 51 81.0
01/27/18 10K 46:42 07:31 22.2 51 75.2
12/30/17 8K 36:14 07:17 21.9 51 76.3
11/25/17 5K 21:41 06:59 21.7 51 77.1
10/28/17 10K 46:00 07:24 21.9 51 76.3
09/30/17 5M 36:33 07:19 22.0 51 76.1
07/29/17 5K 22:27 07:14 22.4 51 74.5
03/25/17 5K 22:28 07:14 22.5 50 73.9
07/30/16 5K 22:58 07:24 23.0 50 72.3
06/25/16 5K 23:17 07:30 23.3 50 71.3
09/26/15 5M 39:01 07:48 23.4 49 70.3
05/31/14 5K 21:35 06:57 21.6 47 75.4
03/29/14 10K 45:18 07:17 21.6 47 75.4
04/27/13 8K 35:08 07:04 21.2 46 76.1
03/30/13 5K 20:50 06:42 20.8 46 77.6
08/25/12 3K 13:07.0 07:02 22.7 46 71.3
03/31/12 5K 20:39 06:39 20.6 45 77.8
05/28/11 5K 20:24 06:34 20.4 44 78.3
11/27/10 5K 20:25 06:34 20.4 44 78.2
10/30/10 5K 21:08 06:48 21.1 44 75.6
08/28/10 3K 11:51 06:21 20.5 44 78.0
05/29/10 5K 19:17 06:12 19.3 43 82.4
12/26/09 8.25K 32:47 06:24 19.2 43 82.8
11/28/09 15K 1:00:43 06:31 18.7 43 84.8
08/29/09 3K 11:14 06:02 19.4 43 81.8
07/25/09 5K 19:21 06:14 19.3 43 82.1
10/25/08 10K 43:38 07:01 20.8 42 76.0
10/27/07 5K 22:32 07:15 22.5 41 69.7
09/29/07 5M 36:18 07:16 21.8 41 72.0
08/25/07 3K 29:23 15:46 50.8 41 31.0
07/28/07 5K 21:56 07:04 21.9 41 71.6
05/26/07 5K 23:11 07:28 23.2 40 67.4
11/25/06 5k 22:07 07:07 22.1 40 70.7
09/30/06 5mi 36:35 07:19 22.0 40 71.1
07/29/06 5k 21:57 07:04 21.9 40 71.2
05/27/06 5K 21:57 07:04 21.9 39 70.9
03/25/06 5K 23:05 07:26 23.1 39 67.4
12/31/05 3K 18:12 09:46 31.4 39 49.5
11/26/05 5K 19:32 06:17 19.5 39 79.6
10/29/05 5K 19:12 06:11 19.2 39 81.0
09/24/05 5mi 31:59 06:24 19.2 39 80.9
08/27/05 3K 11:54 06:23 20.6 39 75.7
07/30/05 5K 18:48 06:03 18.8 39 82.8
04/30/05 8K 31:55 06:25 19.3 38 80.2
03/26/05 10K 38:24 06:11 18.3 38 84.7
02/26/05 5K 18:34 05:59 18.6 38 83.4
01/29/05 5K 19:06 06:09 19.1 38 81.1
11/27/04 15K 1:01:29 06:36 19.0 38 81.6
10/30/04 10K 39:45 06:24 18.9 38 81.8
09/25/04 5mi 32:42 06:32 19.6 38 78.8
07/31/04 5K 19:49 06:23 19.8 38 78.1
05/29/04 5K 21:13 06:50 21.2 37 72.7
12/27/03 8K 33:49 06:48 20.4 37 75.4
11/29/03 15K 1:07:06 07:12 20.7 37 74.5
08/30/03 3K 11:25 06:07 19.7 37 78.2
06/28/03 5K 19:42 06:20 19.7 37 78.3
06/28/03 1mi 05:36.3 05:36 19.1 37 80.6
05/31/03 5K 19:07 06:09 19.1 36 80.3
04/26/03 8K 32:00 06:26 19.3 36 79.3
02/22/03 5K 19:27 06:16 19.4 36 78.9
01/25/03 10K 40:51 06:34 19.5 36 78.9
12/28/02 8K 32:14 06:29 19.5 36 78.8
11/30/02 5K 20:38 06:38 20.6 36 74.4
08/31/02 8K 37:46 07:36 22.8 36 67.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker