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(History is available for races from11/200 to present)
Jeff Fox in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/28/17 10K 40:47 06:34 19.4 54 88.1
04/28/12 8K 31:58 06:26 19.3 49 85.3
10/29/11 10K 39:06 06:18 18.6 48 88.0
03/27/10 10K 1:04:17 10:21 30.6 47 53.1
02/27/10 5K 19:52 06:24 19.9 47 81.9
10/31/09 10K 40:59 06:36 19.5 46 82.8
07/25/09 5K 19:35 06:18 19.6 46 82.6
03/28/09 5K 19:41 06:20 19.7 46 82.1
02/28/09 5K 19:41 06:20 19.7 46 82.1
01/31/09 10K 41:14 06:38 19.6 46 82.3
12/27/08 3K 11:37 06:14 20.1 45 80.1
10/25/08 5K 19:09 06:10 19.1 45 83.9
02/23/08 5K 19:16 06:12 19.3 45 83.4
01/26/08 10K 40:34 06:32 19.3 45 83.2
10/27/07 10K 41:38 06:42 19.8 44 80.6
01/27/07 5K 19:17 06:12 19.3 44 82.8
12/30/06 3k 11:10 05:59 19.3 43 82.3
10/28/06 5K 19:37 06:19 19.6 43 81.0
04/29/06 3K 11:30 06:10 19.9 43 79.9
02/25/06 5K 19:26 06:15 19.4 43 81.7
10/29/05 5K 20:23 06:34 20.4 42 77.5
10/30/04 5K 19:50 06:23 19.8 41 79.2
02/22/03 5K 19:28 06:16 19.5 40 80.3
01/26/02 5K 19:34 06:18 19.6 39 79.5
11/24/01 5K 19:47 06:22 19.8 38 78.3
10/27/01 5K 19:52 06:24 19.9 38 77.9
08/25/01 8K 33:19 06:42 20.1 38 76.9
07/28/01 5K 19:46 06:22 19.8 38 78.3
06/30/01 1mi 05:23 05:23 18.4 38 84.3
05/26/01 5K 19:36 06:19 19.6 38 79.0
04/28/01 3K 11:24 06:07 19.7 38 78.6
03/31/01 10K 40:04 06:27 19.1 38 81.2
02/24/01 5K 20:18 06:32 20.3 38 76.3
01/27/01 5K 19:40 06:20 19.7 38 78.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker