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(History is available for races from11/200 to present)

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Jay Witherel
05226
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Jay Witherel in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/30/13    5K    35:25    11:24   35.4   40   44.1

07/25/09    5K    20:04    06:28   20.1   35   76.2

01/26/08   10K    45:00    07:15   21.4   34   71.1

02/26/05   15K  1:06:05    07:05   20.4   31   74.1
01/29/05    5K    22:36    07:16   22.6   31   66.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker