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(History is available for races from11/200 to present)
Jamie Allred in Plano Pacers races
Date Race Time Pace 5Keq Age Score 05/30/16 5K 41:09 13:15 41.1 33 41.8
05/28/11 5K 29:42 09:34 29.7 28 57.3
04/30/11 3K 16:44 08:59 28.9 28 58.9
03/26/11 5K 29:09 09:23 29.1 28 58.4
02/26/11 5K 30:55 09:57 30.9 28 55.1
01/29/11 5K 33:31 10:47 33.5 28 50.8
12/25/10 3K 18:38 09:60 32.2 28 52.9
11/27/10 5K 32:53 10:35 32.9 28 51.8
10/30/10 5K 36:09 11:38 36.1 27 47.0
06/26/10 1M 08:46.3 08:46 29.9 27 56.8
05/29/10 5K 31:41 10:12 31.7 27 53.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker