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(History is available for races from11/200 to present)

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James Umpleby in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/29/20    5K    35:37    11:28   35.6   62   51.5
12/31/16 3K 49:53 26:46 86.2 51 19.4
02/27/16 5K 25:54 08:20 25.9 58 68.3
01/30/16 5K 29:14 09:25 29.2 58 60.5
03/30/13 5K 22:39 07:17 22.6 55 76.1
01/26/13 5K 23:56 07:42 23.9 55 72.0
01/28/12 5K 23:40 07:37 23.7 54 72.3
12/31/11 8K 39:13 07:53 23.7 54 72.1
02/26/11 5K 23:07 07:26 23.1 53 73.4
01/29/11 5K 23:12 07:28 23.2 53 73.1
12/25/10 3K 13:48 07:24 23.8 53 71.2
02/27/10 5K 22:54 07:22 22.9 52 73.5
12/26/09 2.8K 12:07 06:58 22.5 52 74.7
02/28/09 5K 22:34 07:16 22.6 51 74.1
01/31/09 5K 21:46 07:00 21.8 51 76.8
12/30/06 8k 36:51 07:25 22.3 49 74.0
01/29/05 5K 20:42 06:40 20.7 47 78.6
12/25/04 8K 34:50 07:00 21.1 47 77.2
01/31/04 5K 20:21 06:33 20.3 46 79.4
12/27/03 8K 33:59 06:50 20.5 46 78.7
02/23/02 5K 18:50 06:04 18.8 44 84.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker