Search Runner History
Enter a name or partial name to search for race results:
(History is available for races from11/200 to present)
James Lyngholm in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/27/10 10K 1:19:45 12:50 38.0 44 42.1
02/27/10 5K 45:04 14:30 45.1 44 35.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker