Search Runner History
Enter a name or partial name to search for race results:
(History is available for races from11/200 to present)
James Langford
photo_James_Langford.jpg
James Langford in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/24/24 15K 1:44:44 11:14 32.3 57 54.2
11/25/23 5K 32:37 10:30 32.6 57 53.7
06/24/23 5K 33:01 10:38 33.0 56 52.6
05/27/23 5K 31:44 10:13 31.7 56 54.8
03/25/23 5K 32:32 10:28 32.5 56 53.4
02/25/23 5K 33:50 10:53 33.8 56 51.4
01/28/23 10K 1:08:42 11:03 32.7 56 53.1
12/31/22 8K 54:51 11:02 33.2 56 52.4
09/24/22 5M 55:08 11:02 33.1 55 52.0
06/25/22 5K 33:07 10:40 33.1 55 52.1
05/28/22 5K 31:48 10:14 31.8 55 54.2
10/30/21 10K 1:09:36 11:12 33.1 54 51.6
05/29/21 5K 48:22 15:34 48.4 54 35.4
12/26/20 8K 53:37 10:47 32.4 54 52.8
02/29/20 15K 1:52:48 12:06 34.8 53 48.8
01/25/20 10K 1:08:12 10:59 32.5 53 52.3
12/28/19 8K 53:39 10:48 32.4 53 52.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker