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(History is available for races from11/200 to present)

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James Grabow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/29/23  Jr1K     8:00    12:53   47.3    5   50.5

12/31/22  Jr1K     8:01    12:54   47.4    4   54.1
09/24/22  Jr1K     9:03    14:34   53.5    4   47.9
04/30/22  Jr1K     9:44    15:40   57.5    3   48.1
03/26/22  Jr1K     9:18    14:58   55.0    3   50.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker