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(History is available for races from11/200 to present)
James Cox in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/30/05 5K 29:29 09:29 29.5 42 53.6
07/31/04 5K 25:21 08:10 25.3 41 62.0
06/26/04 5K 26:44 08:36 26.7 41 58.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker