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(History is available for races from11/200 to present)
Jack Liu
05700
photo5700.jpg
Jack Liu in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/30/22 5K 24:31 07:53 24.5 59 72.8
06/25/22 1M 6:59.5 06:60 23.9 59 74.7
06/25/22 5K 23:50 07:40 23.8 59 74.8
04/30/22 8K 39:24 07:56 23.8 59 74.9
12/18/21 8K 39:21 07:55 23.8 58 74.3
11/27/21 15K 1:11:23 07:40 22.0 58 80.3
10/30/21 10K 48:18 07:46 23.0 58 76.9
07/31/21 5K 23:52 07:41 23.9 58 74.1
06/26/21 5K 24:30 07:53 24.5 58 72.2
09/28/19 5M 40:32 08:06 24.4 56 71.4
08/31/19 3K 13:16 07:07 22.9 54 74.6
06/29/19 1M 6:43.6 06:44 23.0 56 75.7
06/29/19 5K 23:32 07:34 23.5 56 73.9
05/25/19 5K 22:56 07:23 22.9 56 75.8
04/27/19 8K 37:27 07:32 22.6 56 76.8
03/30/19 10K 50:38 08:09 24.1 55 71.5
01/26/19 10K 48:03 07:44 22.9 55 75.3
12/29/18 8K 40:08 08:04 24.3 55 71.0
09/29/18 5M 37:57 07:35 22.8 55 75.6
08/25/18 3K 13:43 07:21 23.7 55 72.7
07/28/18 5K 23:23 07:32 23.4 55 73.7
06/30/18 1M 6:50.4 06:50 23.4 55 73.8
06/30/18 5K 24:40 07:56 24.7 55 69.9
03/31/18 5K 23:51 07:41 23.8 54 71.7
12/30/17 8K 40:11 08:05 24.3 54 70.4
09/30/17 5M 40:40 08:08 24.4 54 70.0
08/26/17 3K 13:38 07:19 23.6 54 72.6
07/29/17 5K 25:00 08:03 25.0 54 68.4
02/25/17 5K 27:17 08:47 27.3 53 62.2
01/28/17 5K 25:02 08:03 25.0 53 67.8
12/31/16 8K 41:20 08:19 25.0 53 67.9
11/26/16 15K 1:20:12 08:36 24.7 53 68.6
02/26/05 5K 27:42 08:55 27.7 34 55.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker