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(History is available for races from11/200 to present)

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Ian McCormick in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24    5K    19:28    06:16   19.5   17   80.6

06/24/23    5K    20:14    06:31   20.2   16   78.6

07/30/22    5K    21:32    06:56   21.5   15   75.0
06/25/22    5K    21:05    06:47   21.1   15   76.6

06/26/21    5K    23:26    07:33   23.4   14   70.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker