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(History is available for races from11/200 to present)

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Hiroshi Ishii
05641
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Hiroshi Ishii in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/26/09  2.8K    11:07    06:23   20.7   16   76.9
11/28/09    5K    21:39    06:58   21.6   15   74.6
07/25/09    5K    20:20    06:33   20.3   15   79.5
06/27/09    5K    20:32    06:37   20.5   15   78.7

12/27/08    8K    37:57    07:38   22.9   15   70.4
09/27/08    5M    40:03    08:01   24.1   14   68.4
03/29/08    5K    19:36    06:19   19.6   14   84.0

12/29/07    3K    12:17    06:35   21.2   14   77.6
11/24/07    5K    21:40    06:58   21.7   13   77.7
10/27/07    5K    22:54    07:22   22.9   13   73.5
03/31/07    5k    22:04    07:06   22.1   13   76.3
02/24/07    5k    22:21    07:12   22.3   13   75.4

12/30/06    3k    13:23    07:11   23.1   13   72.8
07/29/06  Jr1K    04:10    06:42   24.6   12   70.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker