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(History is available for races from11/200 to present)

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Hideo Ishii
05642
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Hideo Ishii in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/26/09  2.8K    12:52    07:24   23.9   11   74.5
07/25/09    5K    26:08    08:25   26.1   11   68.2
06/27/09    5K    26:03    08:23   26.0   11   68.4
03/28/09    5K    27:08    08:44   27.1   10   68.0

12/27/08    3K    16:02    08:36   27.7   10   66.6
12/27/08  Jr1K    04:34    07:21   27.0   10   68.4
04/26/08    3K    13:35    07:17   23.5   10   78.6
04/26/08  Jr1K    04:12    06:46   24.8   10   74.3
03/29/08  Jr1K    04:21    07:00   25.7    9   74.7
03/29/08    5K    24:52    08:00   24.9    9   77.2

12/29/07    3K    16:11    08:41   28.0    9   68.7
12/29/07  Jr1K    04:42    07:34   27.8    9   69.1
11/24/07    5K    27:37    08:53   27.6    9   69.5
10/27/07    5K    27:25    08:49   27.4    9   70.0
10/27/07  Jr1K    04:29    07:13   26.5    9   72.5

12/30/06    3k    16:34    08:53   28.6    8   70.2
07/29/06  Jr1K    04:52    07:50   28.8    8   69.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker