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(History is available for races from11/200 to present)

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Herb Armstrong in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24   10K  1:05:10    10:29   31.0   76   69.5

10/28/23    5K    30:35    09:51   30.6   75   69.6
07/29/23    5K    29:55    09:38   29.9   75   71.1
05/27/23    5K    29:21    09:27   29.3   75   72.5
03/25/23   10K  1:03:15    10:11   30.1   75   70.6
01/28/23    5K    28:38    09:13   28.6   74   73.3

12/31/22    8K    51:02    10:16   30.9   74   68.0
10/29/22    5K    29:23    09:27   29.4   74   71.5
09/24/22    5M    47:45    09:33   28.7   74   73.2
07/30/22    5K    28:01    09:01   28.0   74   74.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker