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(History is available for races from11/200 to present)

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Henry Tam
05200
photo5200.jpg

Henry Tam in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/25/14   10K  1:21:05    13:03   38.6   59   46.2
11/30/13 5K 42:31 13:41 42.5 59 42.0
10/25/13 5K 41:11 13:15 41.2 59 43.3
06/25/11 1M 09:25.1 09:25 32.2 57 54.5
06/25/11 5K 33:36 10:49 33.6 57 52.2
03/26/11 10K 1:09:20 11:09 33.0 56 52.6
09/25/10 5M 56:52 11:22 34.2 56 50.9
07/31/10 5K 30:16 09:45 30.3 56 57.4
06/26/10 5K 32:41 10:31 32.7 56 53.2
06/26/10 1M 08:19.2 08:19 28.4 56 61.2
05/29/10 5K 27:24 08:49 27.4 55 62.9
04/24/10 8K 47:07 09:29 28.5 56 61.0
03/27/10 10K 59:49 09:38 28.5 55 60.5
12/26/09 8.25K 50:56 09:56 29.8 55 57.9
11/28/09 15K 1:31:34 09:49 28.3 55 61.0
10/31/09 10K 1:03:24 10:12 30.2 55 57.1
09/26/09 5M 48:17 09:39 29.0 55 59.4
05/30/09 5K 28:52 09:17 28.9 54 59.2
03/28/09 10K 59:54 09:38 28.5 54 60.0
12/27/08 8K 54:24 10:57 32.9 54 52.0
11/29/08 15K 1:30:17 09:41 27.9 54 61.4
09/27/08 5M 48:53 09:47 29.4 54 58.2
04/26/08 8K 48:51 09:50 29.5 53 57.5
12/29/07 8K 44:09 08:53 26.7 53 63.6
11/24/07 5K 27:57 08:60 27.9 53 60.7
10/27/07 10K 57:25 09:14 27.3 53 62.1
09/29/07 5M 48:41 09:44 29.3 53 58.0
02/24/07 15k 1:34:07 10:06 29.0 52 58.0
01/27/07 10K 59:49 09:38 28.5 52 59.1
12/30/06 8k 49:12 09:54 29.7 52 56.6
10/28/06 10K 1:09:02 11:07 32.9 52 51.2
05/27/06 5K 27:53 08:58 27.9 52 60.4
02/25/06 15K 1:30:27 09:42 27.9 51 59.9
01/28/06 10K 54:32 08:47 26.0 51 64.4
12/31/05 8K 45:38 09:11 27.6 51 60.6
11/26/05 15K 1:26:43 09:18 26.8 51 62.5
10/29/05 10K 51:38 08:19 24.6 51 68.0
09/24/05 5mi 44:17 08:51 26.6 51 62.8
06/25/05 1mi 07:14.3 07:14 24.7 51 67.7
06/25/05 5K 29:28 09:29 29.5 52 57.2
05/28/05 5K 24:45 07:58 24.7 51 67.6
04/30/05 8K 42:46 08:36 25.9 50 64.2
01/29/05 10K 53:32 08:37 25.5 50 65.1
11/27/04 15K 1:25:58 09:13 26.5 50 62.6
10/30/04 10K 1:02:11 10:00 29.6 50 56.1
01/31/04 10K 58:35 09:26 27.9 49 59.1
11/29/03 15K 1:20:05 08:36 24.7 49 66.7
10/25/03 10K 57:38 09:17 27.4 48 59.7
04/26/03 3K 20:42 11:06 35.8 48 45.8
01/25/03 10K 1:04:30 10:23 30.7 48 53.3
11/30/02 15K 1:20:20 08:37 24.8 48 66.1
10/26/02 10K 53:37 08:38 25.5 48 64.1
09/28/02 5mi 41:10 08:14 24.7 48 66.2
08/31/02 3K 15:06 08:06 26.1 48 62.8
08/31/02 8K 45:52 09:14 27.7 48 59.0
07/27/02 5K 25:30 08:12 25.5 48 64.2
06/29/02 5K 29:33 09:31 29.5 48 55.4
06/29/02 1mi 07:24.1 07:24 25.3 48 64.8
05/25/02 5K 26:05 08:24 26.1 48 62.8
04/27/02 8K 43:52 08:49 26.5 47 61.3
02/23/02 15K 1:27:08 09:21 26.9 47 60.5
12/29/01 8K 46:38 09:23 28.2 47 57.7
11/24/01 15K 1:34:23 10:08 29.1 47 55.9
02/24/01 5K 31:54 10:16 31.9 47 51.0
11/25/00 15K 1:29:11 09:34 27.5 46 58.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker