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(History is available for races from11/200 to present)

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Henry Arnold in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/25/12    5K    23:21    07:31   23.3    9   82.2

10/29/11    5K    24:14    07:48   24.2    8   82.9
06/25/11  Jr1K     4:22    07:02   25.8    8   77.9
06/25/11    5K    25:18    08:09   25.3    8   79.4
04/30/11    8K    48:48    09:49   29.5    8   68.1
03/26/11    5K    24:28    07:52   24.5    8   82.1
02/26/11    5K    25:11    08:06   25.2    8   79.8
01/29/11    5K    26:04    08:23   26.1    8   77.1

11/27/10    5K    27:42    08:55   27.7    7   76.4
10/30/10    5K    30:37    09:51   30.6    7   69.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker